Bulgar wheat tray bake ( Kibba bil-sinya)

250 g Bulgar wheat

half a red pepper

half a green pepper

half a medium onion

half a medium courgetter

200 g Quorn mince ( or 100 g sulatnas and 50 g pine nuts for a vegan alternative)

2 tbs tomoato paste

2 eggs (2 oz of soft tofu)

1 tsp mild curry powder

1 tsp cumin

salt and pepper to taste

250 g medium crushed Bulgar wheat washed and soaked in cold water until soft (or hot water for 20 min) then drained and excess water squeezed out.

half a red, half a green pepper and half a courgette chopped finely and stir fried with half a medium onion also chopped finely.

Mix all the ingredients: Bulgar wheat, fried veg, spices and seasoning, eggs and tomaotoe paste and place the mixture in an oiled oven proof dish, bake in the middle of a hot oven for 20-25 min.

Serve with soup and salad.