Baked Omelette

Stir fry the following in a little olive oil:

1 diced onion + 3 crushed cloves of garlic

then add:

1 diced courgette

2 diced red peppers

1/2 tsp smoked sweet paprika

1 tsp of fresh or dried Thyme

1-2 finely chopped chillies

Combine 6 eggs with the sir fried ingredients in a measuring jug then add some milk to make up the volume to one liter. 

Pour the mixture into an oiled 8 inch  flan dish

Bake in a hot oven for 30 min