Leek and Peppers Tart

 4 large leeks

1 red peppr

1 yellow pepper

6 pices of sun dried tomatoes

 dried parsley

chilli flakes

onion seeds

Soya milk

Feta cheese

4-6 eggs

 Stir fry the green part of 3-4 large leeks

 Stir fry 1 red and 1 yellow peppers

Mix 4-6 eggs with 300 ml of milk, a heaped teaspoon of dried parsley, and a pinch of chilli flakes and crumble 150 g of feta cheese.

For the pastry rub 3 oz of sunflower spread into 6 oz of spelt or plain flour, add a tsp of onion seeds, a tsp of dried parsley and pinch of chilli flakes. 

Add a bit of water to bind the pastry toghether, turn the pastry out on to flour covered grease proof paper.
Roll the pastry out and line an oiled baking dish.

 Cover the pastry with grease proof paper, and fill with dried beans

Bake the pastry case for 30 min in a hot oven

.

Fill the pastry case with the cooked veg

 Pour the egg, milk and mixture over the veg and then mix gently with a fork

 Bake in a hot oven for 40 minutes