Cauliflower Surprise

1 cauliflower, washed and cut into florets and steamed for 20 min. 

1 large onion sliced and stir fried until softened

Sultanas

2 bay leaves

1/2 tsp Turmeric

100 ml of water

Place all the ingredients  in an oven proof dish and bake in a hot oven for 30 min

For the rice: 

Boiled rice

Sliced and stir fried onion

Peas

Sultanas

Flaked almonds

Qourn or tofu mince

Curry powder

Mix all the ingredients and place in an oven proof dish, cover with foil and  place in the oven for 30 min

Peel, slice and dice 1 large sweet potato 

Bake in an oiled dish for 30 min

All three parts should be ready at the same time

The surprise was that I didn't have the ingredients needed for the recipe, so I made this up!