Sweet Potatoe and Broccoli with Quinoa

  2 large sweet potatoes

1 medium brocolli

1 medium onion

300 g Quinoa

Tofu

Lemon juice

Chilli flakes

Olive oil 

Salt and pepper to taste

Drain the Tofu and sqeeze out as much of the moisture as possible

Peel,  chop and steam the sweet potatoes 

  Chopped the brocolli into florette's and steam 

Chop the onions and stir fry until soft 

Cook the quinoa according to the instructions on the packet (I usually cover in boiling water and cook until soft, but don't overcook), drain and out to one side if it is done before the veg and tofu are ready.

Heat a pan and add the olive oil before adding the Tofu (cut into long thick slices) and fry turning it over until all the sides are crispy (takes a while to get it crispy so you will need to start doing this while the veg is steaming.

Mix the cooked quinoa and veg and add some tofu, drizel some lemon juice and serve hot or cold